Coaching with Ru

I believe that in order live  a healthy life style we have to train the mind, the body, as well as the spirit.  Thats exactly what we will do.  My goal is to guide you through training sessions that leave you feeling better, faster, and stronger. I am a NASM Certified Personal Trainer and Nutrition Coach.  Fitness is my first love and has helped me build my confidence and embrace who I am.  I can't wait to do the same with you